Fabulous Flat Abs GIFs from Pilates Bootcamp!
Click here to see workout video.
Do this routine every other day for 2 weeks and you will see a noticeable difference in the definition of your abs!
<3 Cassey
(via backonpointe)
train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.
(via backonpointe)
i feel so so alone….
I’m not the girl guys date, they like me as their best friend or their friend with benefits, but they dont want me. I feel so unwanted, so unliked, so alone… and it hurts really really bad. I don’t know what to do differently. I don’t know how to change. But this hurts, it hurts really really bad.
so my life
(via forever90s)
Hell fucking yes
(Source: , via green-eyedbaby)
(Source: littlereasonstosmile)
I leave today and this is for my mom. :)
Off on a plane I go
far off to the cold
I know all that I’ll leave behind
and yes it makes me sad
but I know that one day I’ll be back
and that should make you glad
I won’t be gone too long
so for now I’ll tell you this
and please do not forget a word I’ll seal it with a kiss
I love you and I’ll miss you and I hope you know it’s true
cause mommy I’m still your little girl just exploring like little girls do.
-Amanda Miller 3/22/12
Thats it!
I’m making this Essay my Bitch! LET’S GO!
![tastefullyoffensive:
[arsenicc]](http://25.media.tumblr.com/tumblr_m0gyl9EXhx1qewacoo1_r1_500.png)
